Winter bulk start
By grklifter, ID: s97b95uk |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.2% Healthy 2.7% lower
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18.7% Chubby 2.7% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.4 7.5% less sexy
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7 Sexy 8.1% sexier
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BMI
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26.8 High 1.2% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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2661 kcal High 2.4% higher
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2598 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 1.2 kg 3 lbs lighter |
71.5 kg 158 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 7% lower
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54.1 cm 21 inches 7.6% higher
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Waist Span
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33.4 cm 13 inches 3.2% lower
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34.5 cm 14 inches 3.3% higher
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Fat Mass
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15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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