9 months into working out
By Anonymous, ID: 3eirci4l |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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24.8 Average 1.5% higher
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24.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2474 kcal High 10.8% higher
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2233 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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21.2 Above Average 3.4% higher
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20.5 Average 3.3% lower
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Lean Mass
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64.9 kg 143 lbs 7 kg 15 lbs heavier |
57.9 kg 128 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 17.9% lower
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54.3 cm 21 inches 21.7% higher
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Waist Span
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29.2 cm 11 inches 13.4% lower
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33.7 cm 13 inches 15.4% higher
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Fat Mass
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11.1 kg 24 lbs |
11.1 kg 24 lbs |
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Age
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26
1y younger
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27
1y older
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