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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Redo August
By jkp11, ID: s9laqd9b
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:22.8
Muscle Index:4.3
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
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Before training program Picture 1
Redo August Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
4 kg
9 lbs
heavier
73 kg
161 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
2.5%  higher
16%
Healthy
2.4%  lower
Muscle Index
4.6
7%  swoler
4.3
6.5%  less swole
Sexy Index
4.7
16.1%   less sexy
5.6
19.1% sexier
BMI
23.8
Average
4.3%  higher
22.8
Average
4.2%  lower
Daily Calorie Needs  (?)
2361 kcal
High
4.4%  higher
2261 kcal
Average
4.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
6.8%  lower
1.62
High
7.3%  higher
FFMI (?)
19.9
Average
4.2%  higher
19.1
Average
4%  lower
Lean Mass
64.4 kg
142 lbs
3.1 kg
7 lbs
heavier
61.3 kg
135 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.1%  lower
48.4 cm
19 inches
2.1%  higher
Waist Span
31.4 cm
12 inches
5%  higher
29.9 cm
12 inches
4.8%  lower
Fat Mass
12.6 kg
28 lbs
0.9 kg
2 lbs
heavier
11.7 kg
26 lbs
0.9 kg
2 lbs
lighter
Age
26
4y younger
30
4y older

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