Before
By Gide, ID: 8181m6a7 |
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Redo August
By jkp11, ID: s9laqd9b |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 10.6% higher
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16% Healthy 9.6% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 8.9% less sexy
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5.6 9.8% sexier
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BMI
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23.8 Average 4.7% higher
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22.8 Average 4.4% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1.8% lower
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2261 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.5% higher
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48.4 cm 19 inches 2.4% lower
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Waist Span
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33.1 cm 13 inches 10.7% higher
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29.9 cm 12 inches 9.7% lower
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Fat Mass
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12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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