Progress
By Zantic, ID: m9v4789x |
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Apr 23, 2021
By genjoy, ID: s9m6d62i |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 1.4% higher
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13.8% Fit 1.4% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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7.6 Sexy 11.8% sexier
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6.8 10.5% less sexy
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BMI
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21.1 Average 9.6% lower
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23.4 Average 10.6% higher
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Daily Calorie Needs (?)
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2053 kcal Average 7.9% lower
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2228 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% higher
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1.55 Average 7.2% lower
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FFMI (?)
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18.2 Average 9.9% lower
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20.2 Average 11% higher
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Lean Mass
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55 kg 121 lbs 5.3 kg 12 lbs lighter |
60.3 kg 133 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4.7% lower
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49 cm 19 inches 4.9% higher
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Waist Span
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28 cm 11 inches 11.1% lower
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31.5 cm 12 inches 12.5% higher
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Fat Mass
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9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.7 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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18
13y younger
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31
13y older
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