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John Dez 2016
By John, ID: 57bwv2dw
Picture 1
Age:15
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.6
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
VS.
13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
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John Dez 2016 Picture 1
13 weeks out first comp Picture 1
Height
170 cm
5'7"
7 cm
3 inches
shorter
177 cm
5'10"
7 cm
3 inches
taller
Weight
65 kg
143 lbs
8 kg
18 lbs
lighter
73 kg
161 lbs
8 kg
18 lbs
heavier
Body Fat %
12.7%
Fit
15.9%  lower
15.1%
Healthy
18.9%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
6.3
17.6%   less sexy
7.4
Sexy
21.3% sexier
BMI
22.5
Average
3.5%  lower
23.3
Average
3.6%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
3.9%  lower
2282 kcal
Average
4%  higher
Shoulders-to-Waist Width Ratio
1.61
High
5.9%  higher
1.52
Average
5.6%  lower
FFMI (?)
19.6
Average
1%  lower
19.8
Average
1%  higher
Lean Mass
56.7 kg
125 lbs
5.3 kg
12 lbs
lighter
62 kg
137 lbs
5.3 kg
12 lbs
heavier
Shoulders Span
54.4 cm
21 inches
1.5%  higher
53.6 cm
21 inches
1.5%  lower
Waist Span
33.7 cm
13 inches
4%  lower
35.1 cm
14 inches
4.2%  higher
Fat Mass
8.3 kg
18 lbs
2.7 kg
6 lbs
lighter
11 kg
24 lbs
2.7 kg
6 lbs
heavier
Age
15
5y younger
20
5y older

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