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Staring point
By Anonymous, ID: 6v2cw4s7
Picture 1
Age:42
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:15.3%
BMI:21.1
Muscle Index:3.6
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
VS.
13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
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Staring point Picture 1
13 weeks out first comp Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
66 kg
146 lbs
7 kg
15 lbs
lighter
73 kg
161 lbs
7 kg
15 lbs
heavier
Body Fat %
15.3%
Healthy
1.3%  higher
15.1%
Healthy
1.3%  lower
Muscle Index
3.6
28%  less swole
5
Swole-ish
38.9%  swoler
Sexy Index
6.6
10.8%   less sexy
7.4
Sexy
12.1% sexier
BMI
21.1
Average
9.6%  lower
23.3
Average
10.6%  higher
Daily Calorie Needs  (?)
2082 kcal
Average
8.8%  lower
2282 kcal
Average
9.6%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.9%  higher
1.52
Average
3.8%  lower
FFMI (?)
17.8
Average
10.1%  lower
19.8
Average
11.2%  higher
Lean Mass
55.9 kg
123 lbs
6.1 kg
13 lbs
lighter
62 kg
137 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
53 cm
21 inches
1.1%  lower
53.6 cm
21 inches
1.1%  higher
Waist Span
33.6 cm
13 inches
4.3%  lower
35.1 cm
14 inches
4.5%  higher
Fat Mass
10.1 kg
22 lbs
0.9 kg
2 lbs
lighter
11 kg
24 lbs
0.9 kg
2 lbs
heavier
Age
42
22y older
20
22y younger

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