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Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
VS.
13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
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Buakaw Banchamek Picture 1
13 weeks out first comp Picture 1
Height
174 cm
5'8"
3 cm
1 inches
shorter
177 cm
5'10"
3 cm
1 inches
taller
Weight
65 kg
143 lbs
8 kg
18 lbs
lighter
73 kg
161 lbs
8 kg
18 lbs
heavier
Body Fat %
13.9%
Fit
7.9%  lower
15.1%
Healthy
8.6%  higher
Muscle Index
4.4
12%  less swole
5
Swole-ish
13.6%  swoler
Sexy Index
7.5
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
21.5
Average
7.9%  lower
23.3
Average
8.5%  higher
Daily Calorie Needs  (?)
2084 kcal
Average
8.7%  lower
2282 kcal
Average
9.5%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
4.6%  lower
1.52
Average
4.8%  higher
FFMI (?)
18.5
Average
6.6%  lower
19.8
Average
7%  higher
Lean Mass
56 kg
123 lbs
6 kg
13 lbs
lighter
62 kg
137 lbs
6 kg
13 lbs
heavier
Shoulders Span
54.4 cm
21 inches
1.5%  higher
53.6 cm
21 inches
1.5%  lower
Waist Span
37.5 cm
15 inches
6.8%  higher
35.1 cm
14 inches
6.4%  lower
Fat Mass
9 kg
20 lbs
2 kg
4 lbs
lighter
11 kg
24 lbs
2 kg
4 lbs
heavier
Age
30
10y older
20
10y younger

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