2020 Goal
By Anonymous, ID: 5971k4ng |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 7 cm 3 inches taller |
165 cm 5'5" 7 cm 3 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 9 kg 20 lbs heavier |
81 kg 179 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
34.1% Plumpy 0.6% higher
|
33.9% Plumpy 0.6% lower
|
||||||||||
Muscle Index
|
1 |
1 |
||||||||||
Sexy Index
|
3.5 5.4% less sexy
|
3.7 5.7% sexier
|
||||||||||
BMI
|
30.4 Very High 2.3% higher
|
29.8 High 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2194 kcal Average 9.5% higher
|
2004 kcal Average 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 5.7% lower
|
1.41 Average 6% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.74
8.8% higher
|
0.68
8.1% lower
|
||||||||||
FFMI (?)
|
20 Average 1.5% higher
|
19.7 Average 1.5% lower
|
||||||||||
Lean Mass
|
59.3 kg 131 lbs 5.8 kg 13 lbs heavier |
53.5 kg 118 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
42.7 cm 17 inches 7.6% higher
|
39.7 cm 16 inches 7% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 13.9% higher
|
28.1 cm 11 inches 12.2% lower
|
||||||||||
Fat Mass
|
30.7 kg 68 lbs 3.2 kg 7 lbs heavier |
27.5 kg 61 lbs 3.2 kg 7 lbs lighter |
||||||||||
Age
|
30
11y older
|
19
11y younger
|