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mid diet
By n9neteen, ID: ksc4z92b
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.1%
BMI:23.4
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Tall
Fit
Viking
VS.
Update 2
By Anonymous, ID: sa75w37u
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.2%
BMI:23.2
Muscle Index:4.7
Sexy Index:6.8
Body Type:
Tall
Healthy
Banana
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mid diet Picture 1
Update 2 Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
14.1%
Fit
7.2%  lower
15.2%
Healthy
7.8%  higher
Muscle Index
5.3
Swole-ish
12.8%  swoler
4.7
11.3%  less swole
Sexy Index
6.6
2.9%   less sexy
6.8
3% sexier
BMI
23.4
Average
0.9%  higher
23.2
Average
0.9%  lower
Daily Calorie Needs  (?)
2533 kcal
High
0%  higher
2532 kcal
High
0%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
6.2%  lower
1.78
HOLY SHIT
6.6%  higher
FFMI (?)
20.1
Average
2%  higher
19.7
Average
2%  lower
Lean Mass
69.6 kg
153 lbs
0.1 kg
0 lbs
heavier
69.5 kg
153 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
51 cm
20 inches
0.8%  higher
50.6 cm
20 inches
0.8%  lower
Waist Span
30.6 cm
12 inches
7.7%  higher
28.4 cm
11 inches
7.2%  lower
Fat Mass
11.4 kg
25 lbs
1.1 kg
2 lbs
lighter
12.5 kg
28 lbs
1.1 kg
2 lbs
heavier
Age
29
3y older
26
3y younger

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