BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Height
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163 cm 5'4" 11 cm 4 inches shorter |
174 cm 5'8" 11 cm 4 inches taller |
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Weight
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53 kg 117 lbs 2 kg 4 lbs lighter |
55 kg 121 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 13.7% higher
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13.9% Skinny 12% lower
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Muscle Index
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3 25% swoler
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2.4 20% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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20 Low 9.8% higher
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18.2 Low 8.9% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 5% lower
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1799 kcal Very Low 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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16.8 Low 7.7% higher
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15.6 Low 7.1% lower
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Lean Mass
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44.6 kg 98 lbs 2.8 kg 6 lbs lighter |
47.4 kg 104 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 5.7% higher
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40.4 cm 16 inches 5.4% lower
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Waist Span
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26.4 cm 10 inches 6.5% higher
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24.8 cm 10 inches 6.1% lower
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Fat Mass
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8.4 kg 19 lbs 0.8 kg 2 lbs heavier |
7.6 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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