Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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2031
By TheBakana, ID: sb2jmh72 |
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Height
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184 cm 6'0" 8 cm 3 inches taller |
176 cm 5'9" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 16 kg 35 lbs lighter |
93 kg 205 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16.9% Healthy 13.3% lower
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19.5% Chubby 15.4% higher
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Muscle Index
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3.8 34.5% less swole
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5.8 Swole-ish 52.6% swoler
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Sexy Index
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4.8 2% less sexy
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5.2 2.1% sexier
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BMI
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22.7 Average 24.3% lower
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30 Very High 32% higher
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Daily Calorie Needs (?)
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2349 kcal High 13.3% lower
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2708 kcal High 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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18.9 Average 21.9% lower
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24.2 Very High 28% higher
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Lean Mass
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64 kg 141 lbs 10.9 kg 24 lbs lighter |
74.9 kg 165 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 0.7% higher
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54.9 cm 22 inches 0.7% lower
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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13 kg 29 lbs 5.1 kg 11 lbs lighter |
18.1 kg 40 lbs 5.1 kg 11 lbs heavier |
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Age
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21
6y younger
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27
6y older
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