Bodywhat test 30/10
By Anonymous, ID: 9y4lq1ja |
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Hendri Brits 2
By Hendri, ID: sbq0g12i |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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5.4 22.9% less sexy
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7 Sexy 29.6% sexier
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BMI
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21.9 Average 6.1% lower
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23.3 Average 6.5% higher
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Daily Calorie Needs (?)
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2293 kcal Average 4.2% lower
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2394 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 11.6% lower
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1.55 Average 13.1% higher
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FFMI (?)
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18.4 Average 5.6% lower
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19.5 Average 6% higher
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Lean Mass
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62.3 kg 137 lbs 3.1 kg 7 lbs lighter |
65.4 kg 144 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 8.3% lower
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55.3 cm 22 inches 9.1% higher
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Waist Span
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37.1 cm 15 inches 3.9% higher
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35.7 cm 14 inches 3.8% lower
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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