Before
By Gide, ID: 8181m6a7 |
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Alex June. 2019
By Alex, ID: sc3garf3 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.7% Healthy 3.8% lower
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18.4% Chubby 4% higher
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5.4 8.5% sexier
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4.7 7.8% less sexy
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BMI
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23.8 Average 4.8% lower
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25 High 5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.2% lower
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2445 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 20% higher
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1.25 Very Low 16.7% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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60.1 kg 132 lbs 6.8 kg 15 lbs lighter |
66.9 kg 147 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 10% higher
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45.1 cm 18 inches 9.1% lower
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Waist Span
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33.1 cm 13 inches 8.6% lower
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36.2 cm 14 inches 9.4% higher
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Fat Mass
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12.9 kg 28 lbs 2.2 kg 5 lbs lighter |
15.1 kg 33 lbs 2.2 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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