Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
2020
By Stev, ID: sejd26ie |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 15 kg 33 lbs heavier |
92 kg 203 lbs 15 kg 33 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 7.4% higher
|
12.1% Fit 6.9% lower
|
||||||||||
Muscle Index
|
8.2 Swole 12.3% swoler
|
7.3 Swole 11% less swole
|
||||||||||
Sexy Index
|
8 Sexy |
7.7 Sexy |
||||||||||
BMI
|
27.9 High 9.3% higher
|
25.5 High 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 13.9% higher
|
2906 kcal High 12.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.9% lower
|
1.55 Average 2% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 8% higher
|
22.4 High 7.4% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 12.2 kg 27 lbs heavier |
80.9 kg 178 lbs 12.2 kg 27 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 3.1% lower
|
58.4 cm 23 inches 3.2% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 1.1% lower
|
37.7 cm 15 inches 1.1% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2.8 kg 6 lbs heavier |
11.1 kg 24 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
38
6y older
|
32
6y younger
|