Day 1
By Anonymous, ID: sg6zo6c7 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 11.8% lower
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18.7% Chubby 13.3% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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4.2 37.3% less sexy
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7 Sexy 59.5% sexier
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BMI
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25.9 High 4.6% lower
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27.2 High 4.9% higher
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Daily Calorie Needs (?)
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2524 kcal High 2.8% lower
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2598 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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21.6 Above Average 2.3% lower
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22.1 High 2.3% higher
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Lean Mass
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69.3 kg 153 lbs 2.2 kg 5 lbs lighter |
71.5 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 3% higher
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54.1 cm 21 inches 2.9% lower
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Waist Span
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36.4 cm 14 inches 5.5% higher
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34.5 cm 14 inches 5.2% lower
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Fat Mass
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13.7 kg 30 lbs 2.8 kg 6 lbs lighter |
16.5 kg 36 lbs 2.8 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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