Adding Weight - 1 Month
By Anonymous, ID: g5m6w3e8 |
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Nick Feb 2017
By Niggums, ID: sgf9j155 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 18.1% lower
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13.8% Fit 22.1% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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22 Average 9% lower
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24.2 Average 9.9% higher
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Daily Calorie Needs (?)
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2491 kcal High 2% lower
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2542 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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68.3 kg 151 lbs 1.5 kg 3 lbs lighter |
69.8 kg 154 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.8% lower
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55.3 cm 22 inches 1.8% higher
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Waist Span
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33.7 cm 13 inches 5.6% lower
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35.7 cm 14 inches 5.9% higher
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Fat Mass
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8.7 kg 19 lbs 2.5 kg 6 lbs lighter |
11.2 kg 25 lbs 2.5 kg 6 lbs heavier |
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Age
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29
4y older
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25
4y younger
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