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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Birlll
By flamelspy, ID: sh277v76
Picture 1
Age:22
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:17.7%
BMI:24.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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4 semanas hipertrofia Picture 1
Birlll Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
79 kg
174 lbs
8 kg
18 lbs
heavier
71 kg
157 lbs
8 kg
18 lbs
lighter
Body Fat %
18.5%
Chubby
4.5%  higher
17.7%
Healthy
4.3%  lower
Muscle Index
4.6
2.2%  swoler
4.5
2.2%  less swole
Sexy Index
3.9
31.6%   less sexy
5.7
46.2% sexier
BMI
25.8
High
5%  higher
24.6
Average
4.8%  lower
Daily Calorie Needs  (?)
2456 kcal
High
13.4%  higher
2165 kcal
Average
11.8%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
6.2%  lower
1.44
Average
6.7%  higher
FFMI (?)
21
Above Average
4%  higher
20.2
Average
3.8%  lower
Lean Mass
64.4 kg
142 lbs
6 kg
13 lbs
heavier
58.4 kg
129 lbs
6 kg
13 lbs
lighter
Shoulders Span
49.9 cm
20 inches
2.7%  lower
51.3 cm
20 inches
2.8%  higher
Waist Span
37.1 cm
15 inches
4.2%  higher
35.6 cm
14 inches
4%  lower
Fat Mass
14.6 kg
32 lbs
2 kg
4 lbs
heavier
12.6 kg
28 lbs
2 kg
4 lbs
lighter
Age
19
3y younger
22
3y older

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