Aaro's Spring bulk
By Aaarooo, ID: 7j450grn |
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Robles 1st day
By Marcio, ID: sh5201zg |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs lighter |
93 kg 205 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 9.1% lower
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18.6% Chubby 10.1% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7.2 Sexy 38.5% sexier
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5.2 27.8% less sexy
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BMI
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25.7 High 8.5% lower
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28.1 High 9.3% higher
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Daily Calorie Needs (?)
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2623 kcal High 4.1% lower
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2736 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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21.4 Above Average 6.6% lower
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22.9 High 7% higher
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Lean Mass
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72.3 kg 159 lbs 3.4 kg 7 lbs lighter |
75.7 kg 167 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4.1% lower
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53.1 cm 21 inches 4.3% higher
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Waist Span
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33.3 cm 13 inches 5.4% lower
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35.2 cm 14 inches 5.7% higher
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Fat Mass
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14.7 kg 32 lbs 2.6 kg 6 lbs lighter |
17.3 kg 38 lbs 2.6 kg 6 lbs heavier |
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Age
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25
18y younger
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43
18y older
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