Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 10.6% higher
|
16% Healthy 9.6% lower
|
||||||||||
Muscle Index
|
4.1 25.5% less swole
|
5.5 Swole-ish 34.1% swoler
|
||||||||||
Sexy Index
|
5.4 20.3% less sexy
|
6.4 25.5% sexier
|
||||||||||
BMI
|
23.8 Average 4.4% lower
|
24.9 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 8.5% lower
|
2427 kcal High 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.4% higher
|
1.45 Average 3.3% lower
|
||||||||||
FFMI (?)
|
19.6 Average 6.2% lower
|
20.9 Average 6.6% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 6.3 kg 14 lbs lighter |
66.4 kg 146 lbs 6.3 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 3.5% higher
|
47.9 cm 19 inches 3.4% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.3% higher
|
33 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|