6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h |
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Height
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173 cm 5'8" 7 cm 3 inches taller |
166 cm 5'5" 7 cm 3 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 13.3% lower
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18% Healthy 15.4% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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6.8 4.6% sexier
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6.5 4.4% less sexy
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BMI
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24.4 Average 0.3% higher
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24.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2270 kcal Average 10.7% higher
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2050 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.7% lower
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1.50 Average 2.7% higher
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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61.6 kg 136 lbs 6.7 kg 15 lbs heavier |
54.9 kg 121 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 2.8% lower
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45.9 cm 18 inches 2.9% higher
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Waist Span
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30.6 cm 12 inches 0.3% lower
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30.7 cm 12 inches 0.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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35
10y older
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25
10y younger
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