After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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7.9 Sexy 21.5% sexier
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6.5 17.7% less sexy
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BMI
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24.9 Average 2.5% higher
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24.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2247 kcal Average 9.6% higher
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2050 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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21.1 Above Average 6% higher
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19.9 Average 5.7% lower
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Lean Mass
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60.9 kg 134 lbs 6 kg 13 lbs heavier |
54.9 kg 121 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.2% higher
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45.9 cm 18 inches 0.2% lower
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Waist Span
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28.5 cm 11 inches 7.2% lower
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30.7 cm 12 inches 7.7% higher
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Fat Mass
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11.1 kg 24 lbs 1 kg 2 lbs lighter |
12.1 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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