mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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24.5% Fit 3.2% lower
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25.3% Healthy 3.3% higher
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Muscle Index
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0.8 11.1% less swole
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0.9 12.5% swoler
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Sexy Index
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8.3 Sexy 10.3% sexier
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7.9 Sexy 9.3% less sexy
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BMI
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21.1 Average 3.4% lower
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21.8 Average 3.6% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 0.9% higher
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1790 kcal Very Low 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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Waist-to-Hips Width Ratio
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0.67
4.3% lower
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0.7
4.5% higher
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FFMI (?)
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15.9 Low 2.5% lower
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16.3 Low 2.5% higher
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Lean Mass
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47.6 kg 105 lbs 0.5 kg 1 lbs heavier |
47.1 kg 104 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 8.5% lower
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40.1 cm 16 inches 9.3% higher
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Waist Span
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25 cm 10 inches 4.2% lower
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26.1 cm 10 inches 4.4% higher
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Fat Mass
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15.4 kg 34 lbs 0.5 kg 1 lbs lighter |
15.9 kg 35 lbs 0.5 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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