O começo
By Anonymous, ID: sk0q24mk |
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3 Months in
By ILuckyLuke, ID: ssngu6hm |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.7% Skinny 5% higher
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12.1% Fit 4.7% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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6.9 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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20.4 Low 5% lower
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21.5 Average 5.3% higher
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Daily Calorie Needs (?)
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2074 kcal Average 6.2% lower
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2210 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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53.3 kg 118 lbs 6.5 kg 14 lbs lighter |
59.8 kg 132 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 0.6% lower
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49 cm 19 inches 0.6% higher
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Waist Span
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29.3 cm 12 inches |
29.3 cm 12 inches |
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Fat Mass
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7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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