JD start of gaining
By Anonymous, ID: 0594cak2 |
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Oisin starting
By OisinGD, ID: sk987q06 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 1.9% higher
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15.8% Healthy 1.9% lower
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Muscle Index
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3.3 28.3% less swole
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4.6 39.4% swoler
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Sexy Index
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5.4 15.6% less sexy
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6.2 18.5% sexier
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BMI
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21.2 Average 8.8% lower
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23.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average 7.3% lower
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2377 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.1% higher
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1.37 Low 4.9% lower
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FFMI (?)
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17.8 Average 9.2% lower
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19.6 Average 10.1% higher
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Lean Mass
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59.6 kg 131 lbs 5.2 kg 11 lbs lighter |
64.8 kg 143 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.6% higher
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49.3 cm 19 inches 1.6% lower
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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44
15y older
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29
15y younger
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