week 20
By strelka123, ID: 00o09zok |
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06/05/2016
By KJTI222, ID: sku02evs |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 5.5% higher
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14.5% Fit 5.2% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.6 2.9% less sexy
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6.6 3% sexier
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BMI
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24.9 Average 3.6% higher
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24 Average 3.5% lower
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Daily Calorie Needs (?)
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2641 kcal High 2.4% higher
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2579 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6% higher
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1.66 Very High 5.7% lower
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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72.8 kg 160 lbs 1.8 kg 4 lbs heavier |
71 kg 157 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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56 cm 22 inches 5.9% higher
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52.9 cm 21 inches 5.5% lower
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Waist Span
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31.8 cm 13 inches |
31.8 cm 13 inches |
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
12 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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19
3y younger
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22
3y older
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