Beginning
By Moris24, ID: sla4u7mr |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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69 kg 152 lbs 12.6 kg 28 lbs lighter |
81.6 kg 180 lbs 12.6 kg 28 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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22.8 Average 4.4% lower
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23.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2145 kcal Average 14.2% lower
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2499 kcal High 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 9.3% lower
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1.50 Average 10.3% higher
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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57.8 kg 127 lbs 10.7 kg 24 lbs lighter |
68.5 kg 151 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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42 cm 17 inches 18.1% lower
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51.3 cm 20 inches 22.1% higher
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Waist Span
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30.9 cm 12 inches 9.9% lower
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34.3 cm 14 inches 11% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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29
20y younger
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49
20y older
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