03/11
By guillermo hernan, ID: 7d14l28w |
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29/11
By guillermo hernan, ID: sli7eb6w |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.9% RIPPED 18.9% lower
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12.2% Fit 23.2% higher
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Muscle Index
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6.3 Swole-ish 12.5% swoler
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5.6 Swole-ish 11.1% less swole
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Sexy Index
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8.484 Sexy 4.7% sexier
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8.1 Sexy 4.5% less sexy
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BMI
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22 Average 1.4% lower
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22.3 Average 1.5% higher
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Daily Calorie Needs (?)
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2289 kcal Average 1.1% higher
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2265 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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62.2 kg 137 lbs 0.7 kg 2 lbs heavier |
61.5 kg 136 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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28.5 cm 11 inches 1.1% higher
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28.2 cm 11 inches 1.1% lower
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Fat Mass
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6.8 kg 15 lbs 1.7 kg 4 lbs lighter |
8.5 kg 19 lbs 1.7 kg 4 lbs heavier |
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Age
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33 | 33 |