RD 2017
By Rajesh, ID: p945e1b8 |
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Alex lean
By PracticalAl, ID: sm8817o3 |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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7.8% Skinny 8.2% lower
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8.5% Skinny 9% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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20.3 Low 0.9% higher
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20.2 Low 0.9% lower
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Daily Calorie Needs (?)
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2154 kcal Average 3.6% higher
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2079 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 17.8% lower
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1.91 HOLY SHIT 21.7% higher
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FFMI (?)
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18.8 Average 2.2% higher
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18.4 Average 2.1% lower
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Lean Mass
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58.1 kg 128 lbs 2.3 kg 5 lbs heavier |
55.8 kg 123 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 12.8% lower
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54.6 cm 21 inches 14.7% higher
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Waist Span
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30.4 cm 12 inches 6.3% higher
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28.6 cm 11 inches 5.9% lower
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Fat Mass
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4.9 kg 11 lbs 0.3 kg 1 lbs lighter |
5.2 kg 11 lbs 0.3 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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