Alex lean
By PracticalAl, ID: sm8817o3 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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8.5% Skinny 4.5% lower
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8.9% RIPPED 4.7% higher
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Muscle Index
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5.6 Swole-ish 13.8% less swole
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6.5 Swole-ish 16.1% swoler
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Sexy Index
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7.7 Sexy 11.5% less sexy
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8.3 Sexy 13% sexier
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BMI
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20.2 Low 7.2% lower
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21.7 Average 7.7% higher
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Daily Calorie Needs (?)
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2079 kcal Average 8.9% lower
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2281 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT |
1.91 HOLY SHIT |
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FFMI (?)
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18.4 Average 7.1% lower
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19.8 Average 7.6% higher
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Lean Mass
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55.8 kg 123 lbs 6.1 kg 13 lbs lighter |
61.9 kg 136 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.4% higher
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52.3 cm 21 inches 4.2% lower
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Waist Span
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28.6 cm 11 inches 4.4% higher
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27.4 cm 11 inches 4.2% lower
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Fat Mass
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5.2 kg 11 lbs 0.9 kg 2 lbs lighter |
6.1 kg 13 lbs 0.9 kg 2 lbs heavier |
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Age
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23
5y older
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18
5y younger
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