tracking 3/12
By Anonymous, ID: 3211ic3w |
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end of may 2016
By getfelt, ID: smfyfcz5 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.6% RIPPED 11.6% higher
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8.6% RIPPED 10.4% lower
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Muscle Index
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7.5 Swole 5.6% swoler
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7.1 Swole 5.3% less swole
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Sexy Index
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8.4 Sexy 6.4% less sexy
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8.4 Sexy 6.9% sexier
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BMI
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23.7 Average 5.6% higher
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22.5 Average 5.3% lower
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Daily Calorie Needs (?)
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2505 kcal High 4% higher
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2409 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.4% lower
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1.76 HOLY SHIT 8% higher
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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68.7 kg 151 lbs 2.9 kg 6 lbs heavier |
65.8 kg 145 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.9% lower
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55.9 cm 22 inches 2.9% higher
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Waist Span
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33.2 cm 13 inches 4.7% higher
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31.7 cm 12 inches 4.5% lower
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Fat Mass
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7.3 kg 16 lbs 1.1 kg 2 lbs heavier |
6.2 kg 14 lbs 1.1 kg 2 lbs lighter |
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Age
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36 | 36 |