Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Yogi oct 3
By Tbradison, ID: smqgnngy |
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Height
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196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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8.2 Swole 2.4% less swole
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8.4 Swole 2.4% swoler
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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27.9 High 7.1% lower
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30 High 7.6% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 15.3% higher
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2871 kcal High 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 13.1% lower
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1.75 HOLY SHIT 15.1% higher
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FFMI (?)
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24.2 Very High 4% lower
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25.2 Extremely High 4.1% higher
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Lean Mass
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93.1 kg 205 lbs 13.3 kg 29 lbs heavier |
79.8 kg 176 lbs 13.3 kg 29 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 9.7% lower
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62.7 cm 25 inches 10.8% higher
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Waist Span
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37.3 cm 15 inches 4.2% higher
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35.8 cm 14 inches 4% lower
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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38
14y older
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24
14y younger
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