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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Cut
By Anonymous, ID: smy7493l
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:91 kg  ·  201 lbs
Body Fat %:9.5%
BMI:25.8
Muscle Index:8.7
Sexy Index:8.484
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Cut Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
88 kg
194 lbs
3 kg
7 lbs
lighter
91 kg
201 lbs
3 kg
7 lbs
heavier
Body Fat %
8.7%
RIPPED
8.4%  lower
9.5%
RIPPED
9.2%  higher
Muscle Index
9.6
Swole
10.3%  swoler
8.7
Swole
9.4%  less swole
Sexy Index
8.4
Sexy
1%   less sexy
8.484
Sexy
1% sexier
BMI
26.3
High
2.1%  higher
25.8
High
2%  lower
Daily Calorie Needs  (?)
2889 kcal
High
2.3%  lower
2956 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
3.3%  higher
1.80
HOLY SHIT
3.2%  lower
FFMI (?)
24
Very High
3%  higher
23.3
High
2.9%  lower
Lean Mass
80.3 kg
177 lbs
2.1 kg
5 lbs
lighter
82.4 kg
182 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
62.6 cm
25 inches
2.6%  higher
61 cm
24 inches
2.6%  lower
Waist Span
33.6 cm
13 inches
0.6%  lower
33.8 cm
13 inches
0.6%  higher
Fat Mass
7.7 kg
17 lbs
0.9 kg
2 lbs
lighter
8.6 kg
19 lbs
0.9 kg
2 lbs
heavier
Age
22
4y younger
26
4y older

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