Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.2% Healthy 14.1% higher
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14.2% Fit 12.3% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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23.4 Average 5.3% lower
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24.7 Average 5.6% higher
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Daily Calorie Needs (?)
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2173 kcal Average 13.1% lower
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2502 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 12.8% higher
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1.41 Average 11.3% lower
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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58.7 kg 129 lbs 9.9 kg 22 lbs lighter |
68.6 kg 151 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 4.3% higher
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46.3 cm 18 inches 4.1% lower
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Waist Span
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30.3 cm 12 inches 7.9% lower
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32.9 cm 13 inches 8.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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36
9y older
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27
9y younger
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