Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 6.5% lower
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15.5% Healthy 6.9% higher
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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22.5 Average 1.5% higher
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22.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2071 kcal Average 2.5% higher
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2021 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.2% lower
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1.62 High 6.6% higher
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FFMI (?)
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19.2 Average 2.7% higher
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18.7 Average 2.6% lower
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Lean Mass
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55.6 kg 123 lbs 1.5 kg 3 lbs heavier |
54.1 kg 119 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 9.6% lower
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45 cm 18 inches 10.6% higher
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Waist Span
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26.9 cm 11 inches 3.2% lower
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27.8 cm 11 inches 3.3% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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20
5y younger
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25
5y older
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