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my current
By Nasif, ID: sp19ajv8 |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.2% RIPPED 12.8% lower
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11.7% Fit 14.7% higher
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Muscle Index
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6.9 Swole-ish 13.8% less swole
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8 Swole 15.9% swoler
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Sexy Index
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7.1 Sexy 10.9% sexier
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6.4 9.9% less sexy
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BMI
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23.4 Average 10% lower
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26 High 11.1% higher
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Daily Calorie Needs (?)
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2608 kcal High 5% lower
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2744 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.3% lower
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1.74 HOLY SHIT 6.7% higher
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FFMI (?)
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21 Above Average 8.3% lower
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22.9 High 9% higher
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Lean Mass
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71.8 kg 158 lbs 4.1 kg 9 lbs lighter |
75.9 kg 167 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.7% higher
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53.4 cm 21 inches 1.7% lower
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Waist Span
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33.2 cm 13 inches 7.8% higher
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30.8 cm 12 inches 7.2% lower
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Fat Mass
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8.2 kg 18 lbs 1.9 kg 4 lbs lighter |
10.1 kg 22 lbs 1.9 kg 4 lbs heavier |
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Age
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18
12y younger
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30
12y older
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