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my current
By Nasif, ID: sp19ajv8 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.5% RIPPED 10.3% lower
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11.7% Fit 11.4% higher
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Muscle Index
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7.5 Swole 6.3% less swole
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8 Swole 6.7% swoler
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Sexy Index
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7.9 Sexy 40.6% sexier
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6.4 28.9% less sexy
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BMI
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24.6 Average 5.4% lower
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26 High 5.7% higher
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Daily Calorie Needs (?)
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2748 kcal High 0.1% higher
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2744 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 7.5% higher
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1.74 HOLY SHIT 7% lower
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FFMI (?)
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22 High 3.9% lower
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22.9 High 4.1% higher
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Lean Mass
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76.1 kg 168 lbs 0.2 kg 0 lbs heavier |
75.9 kg 167 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 9.7% higher
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53.4 cm 21 inches 8.9% lower
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs lighter |
10.1 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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28
2y younger
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30
2y older
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