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2 month cut real 2
By Sivert, ID: 9yzo2765 |
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my current
By Nasif, ID: sp19ajv8 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.8% Fit 9.4% higher
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11.7% Fit 8.6% lower
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Muscle Index
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6 Swole-ish 25% less swole
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8 Swole 33.3% swoler
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.4 14.7% less sexy
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BMI
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23.6 Average 9.3% lower
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26 High 10.2% higher
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Daily Calorie Needs (?)
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2482 kcal High 9.5% lower
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2744 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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20.5 Average 10.5% lower
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22.9 High 11.7% higher
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Lean Mass
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68 kg 150 lbs 7.9 kg 17 lbs lighter |
75.9 kg 167 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.9% lower
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53.4 cm 21 inches 0.9% higher
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Waist Span
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31.9 cm 13 inches 3.6% higher
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30.8 cm 12 inches 3.4% lower
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Fat Mass
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10 kg 22 lbs 0.1 kg 0 lbs lighter |
10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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18
12y younger
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30
12y older
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