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my current
By Nasif, ID: sp19ajv8 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.7% Fit 5.6% lower
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12.4% Fit 6% higher
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Muscle Index
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8 Swole 5.9% less swole
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8.5 Swole 6.3% swoler
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Sexy Index
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6.4 4.9% sexier
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6.1 4.7% less sexy
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BMI
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26 High 4.4% lower
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27.2 High 4.6% higher
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Daily Calorie Needs (?)
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2744 kcal High 5.2% lower
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2893 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.1% higher
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1.64 Very High 5.7% lower
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FFMI (?)
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22.9 High 3.8% lower
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23.8 High 3.9% higher
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Lean Mass
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75.9 kg 167 lbs 1.2 kg 3 lbs lighter |
77.1 kg 170 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 5.5% higher
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50.6 cm 20 inches 5.2% lower
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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30 | 30 |