|
my current
By Nasif, ID: sp19ajv8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
||||||||||
|
Weight
|
86 kg 190 lbs 9 kg 20 lbs heavier |
77 kg 170 lbs 9 kg 20 lbs lighter |
||||||||||
|
Body Fat %
|
11.7% Fit 12% lower
|
13.3% Fit 13.7% higher
|
||||||||||
|
Muscle Index
|
8 Swole 27% swoler
|
6.3 Swole-ish 21.3% less swole
|
||||||||||
|
Sexy Index
|
6.4 20% less sexy
|
8 Sexy 25% sexier
|
||||||||||
|
BMI
|
26 High 6.8% higher
|
24.3 Average 6.4% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2744 kcal High 12.5% higher
|
2440 kcal High 11.1% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 2.4% higher
|
1.70 Very High 2.3% lower
|
||||||||||
|
FFMI (?)
|
22.9 High 8.5% higher
|
21.1 Above Average 7.9% lower
|
||||||||||
|
Lean Mass
|
75.9 kg 167 lbs 9.1 kg 20 lbs heavier |
66.8 kg 147 lbs 9.1 kg 20 lbs lighter |
||||||||||
|
Shoulders Span
|
53.4 cm 21 inches 0.6% higher
|
53.1 cm 21 inches 0.6% lower
|
||||||||||
|
Waist Span
|
30.8 cm 12 inches 1.3% lower
|
31.2 cm 12 inches 1.3% higher
|
||||||||||
|
Fat Mass
|
10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
||||||||||
|
Age
|
30
8y older
|
22
8y younger
|