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my current
By Nasif, ID: sp19ajv8 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.7% Fit 17% higher
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10% RIPPED 14.5% lower
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Muscle Index
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8 Swole 14% less swole
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9.3 Swole 16.3% swoler
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Sexy Index
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6.4 3% less sexy
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6.6 3.1% sexier
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BMI
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26 High 3.4% lower
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26.9 High 3.5% higher
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Daily Calorie Needs (?)
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2744 kcal High 7.6% lower
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2970 kcal Big Appetite 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT |
1.74 HOLY SHIT |
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FFMI (?)
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22.9 High 5.4% lower
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24.2 Very High 5.7% higher
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Lean Mass
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75.9 kg 167 lbs 6.9 kg 15 lbs lighter |
82.8 kg 183 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.5% lower
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55.9 cm 22 inches 4.7% higher
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Waist Span
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30.8 cm 12 inches 4% lower
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32.1 cm 13 inches 4.2% higher
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Fat Mass
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10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
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Age
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30
2y older
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28
2y younger
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