Week 9
By Fmeson, ID: 5c03b864 |
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2014
By Daniel, ID: sp7elu01 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 4.7% lower
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16.9% Healthy 5% higher
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Muscle Index
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4.6 31.4% swoler
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3.5 23.9% less swole
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Sexy Index
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6.426 42.8% sexier
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4.5 30% less sexy
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BMI
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23.7 Average 6% higher
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22.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2535 kcal High 4.3% higher
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2431 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 12.2% higher
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1.39 Low 10.9% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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69.6 kg 153 lbs 3.1 kg 7 lbs heavier |
66.5 kg 147 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 8.7% higher
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46.1 cm 18 inches 8% lower
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Waist Span
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32.1 cm 13 inches 3.3% lower
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33.2 cm 13 inches 3.4% higher
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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25
3y younger
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28
3y older
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