physique update
By Anonymous, ID: j57j9ael |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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23 Average 0.8% lower
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23.1 Average 0.8% higher
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Daily Calorie Needs (?)
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1942 kcal Low 3.1% lower
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2004 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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19.4 Average 1.5% lower
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19.7 Average 1.5% higher
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Lean Mass
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51.7 kg 114 lbs 1.9 kg 4 lbs lighter |
53.6 kg 118 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.2% lower
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52.3 cm 21 inches 4.4% higher
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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