before
By Anonymous, ID: 3k297h26 |
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2020 February Mid Cut 140
By ejstraub, ID: spw2s920 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 8 kg 18 lbs heavier |
63 kg 139 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.4% Fit 6.5% lower
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15.4% Healthy 6.9% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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6 |
6 |
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BMI
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23.7 Average 8.8% higher
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21.8 Average 8.1% lower
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Daily Calorie Needs (?)
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2243 kcal Average 12.4% higher
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1996 kcal Average 11% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 3.4% lower
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1.48 Average 3.5% higher
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FFMI (?)
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20.3 Average 10.3% higher
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18.4 Average 9.4% lower
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Lean Mass
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60.8 kg 134 lbs 7.5 kg 17 lbs heavier |
53.3 kg 118 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.8% lower
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46.3 cm 18 inches 2.9% higher
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Waist Span
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31.4 cm 12 inches 0.6% higher
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31.2 cm 12 inches 0.6% lower
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Fat Mass
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10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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23
15y younger
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38
15y older
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