69kg17September
By Anonymous, ID: 9w9p46x9 |
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2020 February Mid Cut 140
By ejstraub, ID: spw2s920 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 3.9% higher
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15.4% Healthy 3.8% lower
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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23.1 Average 5.7% higher
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21.8 Average 5.4% lower
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Daily Calorie Needs (?)
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2150 kcal Average 7.7% higher
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1996 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% higher
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1.48 Average 0.7% lower
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FFMI (?)
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19.4 Average 5.4% higher
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18.4 Average 5.2% lower
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Lean Mass
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58 kg 128 lbs 4.7 kg 10 lbs heavier |
53.3 kg 118 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 2.2% higher
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46.3 cm 18 inches 2.1% lower
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Waist Span
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31.8 cm 13 inches 1.9% higher
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31.2 cm 12 inches 1.9% lower
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Fat Mass
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11 kg 24 lbs 1.3 kg 3 lbs heavier |
9.7 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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21
17y younger
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38
17y older
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