ola
By nycolas, ID: o27jkz4i |
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2020 February Mid Cut 140
By ejstraub, ID: spw2s920 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.2% Fit 7.8% lower
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15.4% Healthy 8.5% higher
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Muscle Index
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5.4 Swole-ish 31.7% swoler
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4.1 24.1% less swole
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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23 Average 5.6% higher
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21.8 Average 5.3% lower
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Daily Calorie Needs (?)
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2160 kcal Average 8.2% higher
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1996 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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55.8 kg 123 lbs 2.5 kg 6 lbs heavier |
53.3 kg 118 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 7.8% higher
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46.3 cm 18 inches 7.2% lower
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Waist Span
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32.3 cm 13 inches 3.5% higher
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31.2 cm 12 inches 3.4% lower
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Fat Mass
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9.2 kg 20 lbs 0.5 kg 1 lbs lighter |
9.7 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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18
20y younger
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38
20y older
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