My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Jason March 2018
By AkJason, ID: sq181lqm |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.6% Skinny 15.4% lower
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14.9% Fit 18.3% higher
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Muscle Index
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4.3 22.9% swoler
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3.5 18.6% less swole
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Sexy Index
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5.6 3.4% less sexy
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5.8 3.6% sexier
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BMI
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20.9 Low 0.7% lower
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21.1 Average 0.7% higher
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Daily Calorie Needs (?)
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2487 kcal High 1% lower
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2512 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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18.3 Average 2.2% higher
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17.9 Average 2.2% lower
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Lean Mass
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68.2 kg 150 lbs 0.7 kg 2 lbs lighter |
68.9 kg 152 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.4% higher
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50 cm 20 inches 1.4% lower
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Waist Span
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30.8 cm 12 inches 0.3% lower
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30.9 cm 12 inches 0.3% higher
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Fat Mass
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9.8 kg 22 lbs 2.3 kg 5 lbs lighter |
12.1 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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