Progress
By westdoc, ID: 917i1423 |
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Update
By Charles, ID: sq1a7s05 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 9.5% higher
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14.7% Fit 8.7% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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24.6 Average 2.3% lower
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25.1 High 2.3% higher
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Daily Calorie Needs (?)
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2203 kcal Average 8.4% lower
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2405 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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20.6 Average 3.7% lower
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21.4 Above Average 3.9% higher
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Lean Mass
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59.6 kg 131 lbs 6.1 kg 13 lbs lighter |
65.7 kg 145 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.8% lower
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55.6 cm 22 inches 1.8% higher
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Waist Span
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32.6 cm 13 inches 0.9% higher
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32.3 cm 13 inches 0.9% lower
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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24
4y older
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20
4y younger
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