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Update
By Charles, ID: sq1a7s05
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:25.1
Muscle Index:6.3
Sexy Index:7.1
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
After diet 2018-19
By Anonymous, ID: z0bk2oaq
Picture 1
Age:28
Height:171 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
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Update Picture 1
After diet 2018-19 Picture 1
Height
175 cm
5'9"
4 cm
2 inches
taller
171 cm
5'7"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
9 kg
20 lbs
heavier
68 kg
150 lbs
9 kg
20 lbs
lighter
Body Fat %
14.7%
Fit
5.2%  lower
15.5%
Healthy
5.4%  higher
Muscle Index
6.3
Swole-ish
28.6%  swoler
4.9
22.2%  less swole
Sexy Index
7.1
Sexy
1.4%   less sexy
7.2
Sexy
1.4% sexier
BMI
25.1
High
8.1%  higher
23.3
Average
7.5%  lower
Daily Calorie Needs  (?)
2405 kcal
High
12.8%  higher
2133 kcal
Average
11.3%  lower
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
8.2%  higher
1.59
High
7.6%  lower
FFMI (?)
21.4
Above Average
8.6%  higher
19.7
Average
7.9%  lower
Lean Mass
65.7 kg
145 lbs
8.2 kg
18 lbs
heavier
57.5 kg
127 lbs
8.2 kg
18 lbs
lighter
Shoulders Span
55.6 cm
22 inches
4.7%  higher
53.1 cm
21 inches
4.5%  lower
Waist Span
32.3 cm
13 inches
3.3%  lower
33.4 cm
13 inches
3.4%  higher
Fat Mass
11.3 kg
25 lbs
0.8 kg
2 lbs
heavier
10.5 kg
23 lbs
0.8 kg
2 lbs
lighter
Age
20
8y younger
28
8y older

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