SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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sz
By svetlanaZL, ID: sq6o677k |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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25.3% Healthy 11.5% higher
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22.7% Fit 10.3% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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19.3 Low 1.6% lower
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19.6 Low 1.7% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 4.3% lower
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1767 kcal Very Low 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 12.2% higher
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1.39 Low 10.9% lower
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Waist-to-Hips Width Ratio
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0.61
18.7% lower
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0.75
23% higher
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FFMI (?)
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14.4 Low 4.6% lower
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15.1 Low 4.9% higher
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Lean Mass
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44.1 kg 97 lbs 2.3 kg 5 lbs lighter |
46.4 kg 102 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 36.6% higher
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30.3 cm 12 inches 26.8% lower
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Waist Span
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26.6 cm 10 inches 22.6% higher
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21.7 cm 9 inches 18.4% lower
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Fat Mass
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14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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19
24y younger
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43
24y older
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